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* White Belts must have at least one stripe or be invited to participate in Advanced classes.

Monday

06:00 am Morning Movement & NOGI
10:00am Mobility and Movement
11:00 am GI Curriculum
12:00 pm GI Advanced (Live Training)
05:00 pm Kids NOGI
06:00 pm Striking
0​7:00 pm NOGI Curriculum

TUESDAY

06:00 am Morning Movement & NOGI
10:00 am Mobility and movement
11:00 am Real Self Defense and striking
12:00 pm to 01:00 pm NOGI Curriculum
05:00 pm Kids GI
06:00 pm to 07:00 pm GI Curriculum
0​7:00 pm to 08:00 pm Advanced NOGI (live training)

WEDNESDAY

06:00 am Morning Movement & NOGI
10:00am Mobility and Movement
11:00 am GI Curriculum
12:00 pm GI Advanced (Live Training)
05:00 pm Kids NOGI (7 years or older)
06:00 pm Striking
0​7:00 pm NOGI Curriculum

THURSDAY

06:00 am Morning Movement & NOGI
10:00 am Mobility and movement
11:00 am Real Self Defense and striking
12:00 pm to 01:00 pm NOGI Curriculum
05:00 pm Kids GI
06:00 pm to 07:00 pm GI Curriculum
0​7:00 pm to 08:00 pm Advanced NOGI (live training)

FRIDAY

​12:00 pm NOGI Curriculum
​01:30 pm Movement & Mobility
05:00 pm Kids NOGI (age 7 and up)
06:00 pm *NOGI Competition Class

SATURDAY

10:00 am Kids NOGI Self-Defense
11:00 am Womens only class NOGI
12:00 pm GI Curriculum - Weekly Recap

SUNDAY

09:00 am to 10:00 am NOGI Curriculum - Weekly Recap
10:00 am to 12:00 pm ​NOGI Open Mat