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NEW SCHEDULE - March 01 2023
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* White Belts must have at least one stripe or be invited to participate in Advanced classes.
​** MMA Sparring is INVITE ONLY. Please contact Coach Joey if you are interested.

Monday

06:00 am to 07:00 am Morning Movement & NOGI
11:00 am to 12:00 pm GI Curriculum
12:00 pm to 01:00 pm *GI Advanced
05:00 pm to 05:50 pm Kids GI
06:00 pm to 07:00 pm Striking
0​7:00 pm to 08:00 pm NOGI Curriculum

TUESDAY

06:00 am to 07:00 am Morning Movement & NOGI
10:00 am to 10:50 am Striking
11:00 am to 11:50 am Real Self Defense
12:00 pm to 01:00 pm NOGI Curriculum
05:00 pm to 05:50 pm Kids GI
06:00 pm to 07:00 pm GI Curriculum
0​7:00 pm to 08:00 pm *GI Advanced

WEDNESDAY

06:00 am to 07:00 am Morning Movement & NOGI
11:00 am to 12:00 pm GI Curriculum
12:00 pm to 01:00 pm *GI Advanced
05:00 pm to 05:50 pm Kids NOGI (age 7 and up)
06:00 pm to 07:00 pm Striking
0​7:00 pm to 08:00 pm NOGI Curriculum

THURSDAY

06:00 am to 07:00 am Morning Movement & NOGI
10:00 am to 10:50 am Striking
11:00 am to 11:50 am Real Self Defense
12:00 pm to 01:00 pm NOGI Curriculum
05:00 pm to 05:50 pm Kids GI
06:00 pm to 07:00 pm GI Curriculum
0​7:00 pm to 08:00 pm *GI Advanced

FRIDAY

​12:00 pm to 01:00 pm NOGI Curriculum
​01:30 pm to 02:30 pm Movement & Mobility
05:00 pm to 05:45 pm *Real Self Defense sparring
06:00 pm to 07:00 pm *NOGI Competition Class

SATURDAY

10:00 am to 10:50 pm Kids NOGI Self-Defense
11:00 am to 11:50 pm Real Self Defense
12:00 pm to 01:00 pm GI Curriculum - Weekly Recap
01:00 pm to 02:00 pm*GI Competition Class

SUNDAY

09:00 am to 10:00 am NOGI Curriculum - Weekly Recap
10:00 am to 12:00 pm ​NOGI Open Mat

Location

891 S IL ROUTE 59
Bartlett, IL 60103
​
(lOCATED INSIDE ENDORPHIN EFFECT)

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  • Home
  • About Us
    • Staff
  • Class Schedule
  • Programs
  • Registration
    • Kids weekend summer camp
    • Free Trial
  • Events
  • Contact