* White Belts must have at least one stripe or be invited to participate in Advanced classes.
Monday
06:00 am Morning Movement & NOGI
10:00am Mobility and Movement
11:00 am GI Curriculum
12:00 pm GI Advanced (Live Training)
05:00 pm Kids NOGI
06:00 pm Striking
07:00 pm NOGI Curriculum
10:00am Mobility and Movement
11:00 am GI Curriculum
12:00 pm GI Advanced (Live Training)
05:00 pm Kids NOGI
06:00 pm Striking
07:00 pm NOGI Curriculum
TUESDAY
06:00 am Morning Movement & NOGI
10:00 am Mobility and movement
11:00 am Real Self Defense and striking
12:00 pm to 01:00 pm NOGI Curriculum
05:00 pm Kids GI
06:00 pm to 07:00 pm GI Curriculum
07:00 pm to 08:00 pm Advanced NOGI (live training)
10:00 am Mobility and movement
11:00 am Real Self Defense and striking
12:00 pm to 01:00 pm NOGI Curriculum
05:00 pm Kids GI
06:00 pm to 07:00 pm GI Curriculum
07:00 pm to 08:00 pm Advanced NOGI (live training)
WEDNESDAY
06:00 am Morning Movement & NOGI
10:00am Mobility and Movement
11:00 am GI Curriculum
12:00 pm GI Advanced (Live Training)
05:00 pm Kids NOGI (7 years or older)
06:00 pm Striking
07:00 pm NOGI Curriculum
10:00am Mobility and Movement
11:00 am GI Curriculum
12:00 pm GI Advanced (Live Training)
05:00 pm Kids NOGI (7 years or older)
06:00 pm Striking
07:00 pm NOGI Curriculum
THURSDAY
06:00 am Morning Movement & NOGI
10:00 am Mobility and movement
11:00 am Real Self Defense and striking
12:00 pm to 01:00 pm NOGI Curriculum
05:00 pm Kids GI
06:00 pm to 07:00 pm GI Curriculum
07:00 pm to 08:00 pm Advanced NOGI (live training)
10:00 am Mobility and movement
11:00 am Real Self Defense and striking
12:00 pm to 01:00 pm NOGI Curriculum
05:00 pm Kids GI
06:00 pm to 07:00 pm GI Curriculum
07:00 pm to 08:00 pm Advanced NOGI (live training)
FRIDAY
12:00 pm NOGI Curriculum
01:30 pm Movement & Mobility
05:00 pm Kids NOGI (age 7 and up)
06:00 pm *NOGI Competition Class
01:30 pm Movement & Mobility
05:00 pm Kids NOGI (age 7 and up)
06:00 pm *NOGI Competition Class
SATURDAY
10:00 am Kids NOGI Self-Defense
11:00 am Womens only class NOGI
12:00 pm GI Curriculum - Weekly Recap
11:00 am Womens only class NOGI
12:00 pm GI Curriculum - Weekly Recap
SUNDAY
09:00 am to 10:00 am NOGI Curriculum - Weekly Recap
10:00 am to 12:00 pm NOGI Open Mat
10:00 am to 12:00 pm NOGI Open Mat