| NEW SCHEDULE - March 01 2023 |
* White Belts must have at least one stripe or be invited to participate in Advanced classes.
** MMA Sparring is INVITE ONLY. Please contact Coach Joey if you are interested.
** MMA Sparring is INVITE ONLY. Please contact Coach Joey if you are interested.
Monday
06:00 am to 07:00 am Morning Movement & NOGI
11:00 am to 12:00 pm GI Curriculum
12:00 pm to 01:00 pm *GI Advanced
05:00 pm to 05:50 pm Kids GI
06:00 pm to 07:00 pm Striking
07:00 pm to 08:00 pm NOGI Curriculum
11:00 am to 12:00 pm GI Curriculum
12:00 pm to 01:00 pm *GI Advanced
05:00 pm to 05:50 pm Kids GI
06:00 pm to 07:00 pm Striking
07:00 pm to 08:00 pm NOGI Curriculum
TUESDAY
06:00 am to 07:00 am Morning Movement & NOGI
10:00 am to 10:50 am Striking
11:00 am to 11:50 am Real Self Defense
12:00 pm to 01:00 pm NOGI Curriculum
05:00 pm to 05:50 pm Kids GI
06:00 pm to 07:00 pm GI Curriculum
07:00 pm to 08:00 pm *GI Advanced
10:00 am to 10:50 am Striking
11:00 am to 11:50 am Real Self Defense
12:00 pm to 01:00 pm NOGI Curriculum
05:00 pm to 05:50 pm Kids GI
06:00 pm to 07:00 pm GI Curriculum
07:00 pm to 08:00 pm *GI Advanced
WEDNESDAY
06:00 am to 07:00 am Morning Movement & NOGI
11:00 am to 12:00 pm GI Curriculum
12:00 pm to 01:00 pm *GI Advanced
05:00 pm to 05:50 pm Kids NOGI (age 7 and up)
06:00 pm to 07:00 pm Striking
07:00 pm to 08:00 pm NOGI Curriculum
11:00 am to 12:00 pm GI Curriculum
12:00 pm to 01:00 pm *GI Advanced
05:00 pm to 05:50 pm Kids NOGI (age 7 and up)
06:00 pm to 07:00 pm Striking
07:00 pm to 08:00 pm NOGI Curriculum
THURSDAY
06:00 am to 07:00 am Morning Movement & NOGI
10:00 am to 10:50 am Striking
11:00 am to 11:50 am Real Self Defense
12:00 pm to 01:00 pm NOGI Curriculum
05:00 pm to 05:50 pm Kids GI
06:00 pm to 07:00 pm GI Curriculum
07:00 pm to 08:00 pm *GI Advanced
10:00 am to 10:50 am Striking
11:00 am to 11:50 am Real Self Defense
12:00 pm to 01:00 pm NOGI Curriculum
05:00 pm to 05:50 pm Kids GI
06:00 pm to 07:00 pm GI Curriculum
07:00 pm to 08:00 pm *GI Advanced
FRIDAY
12:00 pm to 01:00 pm NOGI Curriculum
01:30 pm to 02:30 pm Movement & Mobility
05:00 pm to 05:45 pm *Real Self Defense sparring
06:00 pm to 07:00 pm *NOGI Competition Class
01:30 pm to 02:30 pm Movement & Mobility
05:00 pm to 05:45 pm *Real Self Defense sparring
06:00 pm to 07:00 pm *NOGI Competition Class
SATURDAY
10:00 am to 10:50 pm Kids NOGI Self-Defense
11:00 am to 11:50 pm Real Self Defense
12:00 pm to 01:00 pm GI Curriculum - Weekly Recap
01:00 pm to 02:00 pm*GI Competition Class
11:00 am to 11:50 pm Real Self Defense
12:00 pm to 01:00 pm GI Curriculum - Weekly Recap
01:00 pm to 02:00 pm*GI Competition Class
SUNDAY
09:00 am to 10:00 am NOGI Curriculum - Weekly Recap
10:00 am to 12:00 pm NOGI Open Mat
10:00 am to 12:00 pm NOGI Open Mat